Ted Grant - Mental Health Coaching

Life can be overwhelming, and navigating challenges alone can feel impossible. As a mental health coach, I provide the guidance and tools you need to improve your mental well-being, build resilience, and create lasting positive change. What I Do I help individuals like you: ✔ Manage stress and anxiety ✔ Develop healthy habits and routines ✔ Improve relationships and communication ✔ Navigate life transitions with confidence ✔ Strengthen resilience and coping skills A Practical, Action-Oriented Approach Unlike therapy, which explores past experiences, mental health coaching focuses on the present and future. I incorporate Biblical principles with evidence-based techniques such as goal-setting, distress tolerance, emotional regulation, cognitive restructuring, and motivational strategies to help you move forward with clarity and confidence. Your Path to Growth Through personalized coaching sessions, you’ll gain: 🔹 Clarity on your challenges and goals 🔹 Actionable strategies to create real change 🔹 Support & accountability to keep you on track If you're looking for practical solutions and guidance to enhance your well-being—without clinical treatment—coaching can be a powerful tool. I am an ordained minister in the Christian Church and a licensed counselor in the state of Nebraska. If you are a Nebraska resident seeking clinical mental health counseling, please look at my agency - Perceptions Therapy of Omaha.